Peanut Butter Cup

Chocolate Whey + Creamy Peanut Butter

A rich, chocolate-peanut butter protein shake inspired by a peanut butter cup. No blender required.

Recovery · 2 min · No blender · 28 oz FUEL SHKR

Macros

• 470 Calories
• 43 g Protein
• 24 g Fat

Approximate values with regular peanut butter and 2% milk; actual nutrition depends on ingredient brands.

Ingredients

• 1 scoop chocolate whey protein (approximately 30 g)
• 2 tbsp creamy peanut butter
• 10 oz cold 2% milk
• 1 tbsp unsweetened cocoa powder
• ½ tsp vanilla extract
• Pinch of sea salt
• Ice

How to shake it

1. Add 2 oz of milk and the peanut butter to the shaker.
2. Shake vigorously to disperse the peanut butter. Use smooth, room-temperature peanut butter for easier mixing.
3. Add the remaining milk, chocolate whey, cocoa powder, vanilla, and salt.
4. Shake vigorously for 30–45 seconds.
5. Add ice and shake again.

Mixing tip

Regular peanut butter can clump in a shaker. For a smoother, more reliable no-blender recipe, substitute 2 tbsp powdered peanut butter.