Matcha Recovery

Clean Green Energy + Vanilla Protein

A creamy, refreshing matcha protein shake with natural caffeine and protein for post-workout recovery.

Recovery · 5 min · No blender · 28 oz FUEL SHKR

Macros

• 170 Calories
• 25 g Protein
• 40–70 mg Caffeine

Estimates exclude optional sweetener and vary by protein brand and matcha.

Ingredients

• 1 scoop vanilla whey protein (approximately 30 g)
• 1 tsp ceremonial-grade matcha powder (2 g)
• 8 oz unsweetened almond milk
• 6 oz cold water
• ½ tsp vanilla extract
• 1–2 tsp maple syrup or honey (optional)
• ½ cup ice

How to shake it

1. Add almond milk and cold water to the shaker.
2. Add matcha powder and shake for 10 seconds.
3. Add vanilla protein powder and vanilla extract.
4. Shake vigorously for 20–30 seconds.
5. Add sweetener to taste and ice.

Why it works

Matcha provides caffeine for alertness, while whey protein supplies essential amino acids to support muscle recovery. Vanilla balances matcha's naturally earthy flavor.