Cinnamon Roll

Vanilla, cinnamon and a little maple. A breakfast shake that tastes like the bakery.

Breakfast · 1 min · No blender · 28 oz FUEL SHKR

Macros

• 28 g Protein
• 310 Calories
• 32 g Carbs
• 9 g Fat

Estimates using typical label values. Actual nutrition varies by brand.

Ingredients

• 1 scoop vanilla whey (30 g)
• 12 oz oat milk
• ¼ tsp ground cinnamon
• 1 tsp maple syrup

How to shake it

1. Pour in the oat milk and maple syrup.
2. Add the whey and cinnamon.
3. Shake for 10 seconds. Add ice if you like it cold.

Coach's tip

Cinnamon floats. Shake again just before your last few sips.